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Cultivating good seeds

Yoga in an easy and accessible way for a better daily life.

Yoga Sprout features a universal approach to support people in their quest for physical, mental, and emotional well-being. Our intention is to offer a variety of information and tools to be easily added to your daily routine, promoting better health for both body and soul.

Yoga Sprout was born out of the desire to bring this holistic lifestyle closer to people’s realities, making it accessible and uncomplicated.

Life is a journey! We would like to show you some possible paths and to walk together towards better days.

VIEW COURSES

MORE THAN THE EYES CAN SEE!

The combination of body, mind and soul is what give us identity, determine our health, and make us who we are.

BODY

movement and sensations

Today there are yoga options for every age and fitness level. In addition to various types of yoga practices, there are adaptions like chair yoga, which is a great option for those with balance, flexibility, or other physical concerns.

MIND

mental processes, thoughts and consciousness

Yoga practices help us to develop a strong and clear mind, decreasing stress, anxiety, and the need for external validation. In addition, a clear mind increases self-awareness, focus, discipline, memory, and the ability to empathize with others.

SOUL

perceptions, beliefs and emotions

As an ancient tradition, Yoga has a unique perspective to help us develop emotional intelligence, so we can move towards self-acceptance and learn how to apply wisdom in the perception of ourselves and our world.

“Yoga does not just change the way we see things,
it transforms the person who sees.”

B.K.S. Iyengar

EASY TO UNDERSTAND

We are aware that our brains learn in different ways, like reading, hearing, observing, doing, and talking about. We got you covered!

FOR EVERYBODY

No matter who you are, what you look like, or what your abilities are. Regardless of your age or fitness level.

APPLICABLE ON DAILY LIFE

We all have busy lives, seeing the hours run fast while trying to get all done. That’s why we simplify yoga to be approachable and relevant, to make difference even with small efforts.

EASY TO FOLLOW

We organize our programs in a way you don’t have to plan too much. Separated by weeks and days, you just look for the practice of the day and go for it.

FOR ANY SPACE

At home or work, small or big spaces. You don’t need special clothes or equipment to include yoga practices in your life.

AWESOME RESULTS

Our programs are created to work all the aspects of the self, spreading the practices through the days, so small daily practices can bring great results.
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your Yoga Teacher

Ali Recchia

Originally from Brazil but currently living in Austria, Ali is a former Biologist and Scuba Dive Instructor, that took a different path a few years ago. As a yoga practitioner since 2003, her experience teamed with her love for teaching has given her the passion and drive to show other people the yoga lifestyle. Now, as a Yoga Teacher, she leads online courses and classes, for groups and individuals in English, Spanish and Portuguese.

Patient and empathic, Ali’s explanations are easy to understand and follow. Her passion is to motivate, energize and show that it is possible to get the best results – both on the inside and the outside.

What others are saying

Don't take our word for it, here's what others have to say

⭐⭐⭐⭐⭐

My re-encounter with Yoga was thanks to Ali! I had tried many times before but either got hurt or demotivated due to my former teacher's lack of empathy and attention to different people’s needs. But Ali went step by step with me, lovingly guiding me into the practice and the bases and the structure of Yoga. Not only did I really feel she cared about me as her student, but I also felt she completely understood my stiffness, my body and, I really don’t know how she did it, but she got me into loving our Yoga practicing twice a week… and my body to actually miss it when I did not have it. Ali definitely knows and loves her job, but she also knows and loves her students. And that is something not every Yoga teacher has/does. To me, she is simply THE BEST!!! Thank you, Ali!!!

Ursula Throm